Hemp seeds are a nutritional powerhouse. They naturally contain all the essential fatty acids and oils along with high number of proteins and essential minerals. Hemp seeds do not contain any THC and are thus a perfectly safe addition to a diet.
They are easy to digest and provide the body with all the essential nutrients. They can be eaten raw, blended into smoothies, or as oatmeal. Hemp seeds are the only seeds containing essential fatty acids with almost no saturated fat. As a diet supplement, they reduce the risk of heart disease among other health benefits.
